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How do I fix my anxiety?

Ethan Davis | 2023-06-10 01:35:09 | page views：1450
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Lucas Taylor

Works at the International Development Association, Lives in Washington, D.C., USA.
Try this:Breathe in as slowly, deeply and gently as you can, through your nose.Breathe out slowly, deeply and gently through your mouth.Some people find it helpful to count steadily from one to five on each in-breath and each out-breath.Close your eyes and focus on your breathing.
2023-06-18 01:35:09
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Harper Woods

QuesHub.com delivers expert answers and knowledge to you.
Try this:Breathe in as slowly, deeply and gently as you can, through your nose.Breathe out slowly, deeply and gently through your mouth.Some people find it helpful to count steadily from one to five on each in-breath and each out-breath.Close your eyes and focus on your breathing.
How to deal with panic attacks - NHS.UK
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