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How can I help my anxiety?

Charlotte Johnson | 2023-06-10 01:35:08 | page views：1444
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Charlotte Ross

Studied at the University of Lagos, Lives in Lagos, Nigeria.
Try these when you're feeling anxious or stressed:Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.More items...
2023-06-16 01:35:08
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Riley White

QuesHub.com delivers expert answers and knowledge to you.
Try these when you're feeling anxious or stressed:Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.More items...
Tips | Anxiety and Depression Association of America, ADAA
ORG URL>>
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