How do you clear your mind of all thoughts?
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Here are eight ways that you can rid your mind of stress, allowing you to remain focused on crushing any goal you set.Talk to a friend. ... Read a great book. ... Write down your thoughts in a journal. ... Hit the gym hard. ... Go for a long run. ... Go punch for punch in the boxing ring. ... Take some time to meditate.More items...
2023-06-16 01:23:12
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Benjamin King
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Here are eight ways that you can rid your mind of stress, allowing you to remain focused on crushing any goal you set.Talk to a friend. ... Read a great book. ... Write down your thoughts in a journal. ... Hit the gym hard. ... Go for a long run. ... Go punch for punch in the boxing ring. ... Take some time to meditate.More items...