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How do adults self soothe?

Oliver Wilson | 2023-06-10 01:19:01 | page views：1918
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Ethan Turner

Works at Google, Lives in Mountain View, CA
Self-Soothing and the SensesSight: Go to a pretty spot in nature or a local park. Look at photos of beautiful art or go to a museum to see it. ... Sound: Listen to calming music. ... Smell: Light a scented candle. ... Touch: Take a warm bath or shower. ... Taste: Sip herbal tea, such as chamomile. ... Kinesthetic: Rock in a rocking chair.
2023-06-18 01:19:01
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Lucas Patel

QuesHub.com delivers expert answers and knowledge to you.
Self-Soothing and the SensesSight: Go to a pretty spot in nature or a local park. Look at photos of beautiful art or go to a museum to see it. ... Sound: Listen to calming music. ... Smell: Light a scented candle. ... Touch: Take a warm bath or shower. ... Taste: Sip herbal tea, such as chamomile. ... Kinesthetic: Rock in a rocking chair.
'Everything's Going to Be Okay': How Good Are You At Self-Soothing ...
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