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What is act CBT?

Harper Phillips | 2023-06-10 01:18:54 | page views：1863
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Charlotte Nelson

Studied at the University of Lagos, Lives in Lagos, Nigeria.
Acceptance and commitment therapy (ACT) is a form of psychotherapy and has been described as the --fourth wave-- in therapy following cognitive behavioural therapy (CBT). ... In addition, ACT introduces other techniques described as cognitive defusion, acceptance, mindfulness, values, and commitment methods.
2023-06-13 01:18:54
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Scarlett Lee

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Acceptance and commitment therapy (ACT) is a form of psychotherapy and has been described as the --fourth wave-- in therapy following cognitive behavioural therapy (CBT). ... In addition, ACT introduces other techniques described as cognitive defusion, acceptance, mindfulness, values, and commitment methods.
What is ACT? | CBT Associates
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