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How do you control bipolar disorder?

Lucas Lee | 2023-06-09 23:14:56 | page views：1625
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Ethan Martin

Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.
2023-06-14 23:14:56
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Madeline Cook

QuesHub.com delivers expert answers and knowledge to you.
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.
Coping With Bipolar Mood Swings - Bipolar Disorder Center ...
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