Is fish oil good for your memory?
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Works at the International Energy Agency, Lives in Paris, France.
That is: omega-3 fatty acids may improve memory and other mental abilities. Now, the fish oil pills used in the study contained high levels of omega-3 fatty acids (2000 mg a day), so you may not get the same results from eating foods like fish, which are rich in the nutrient.
2023-06-19 19:23:44
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That is: omega-3 fatty acids may improve memory and other mental abilities. Now, the fish oil pills used in the study contained high levels of omega-3 fatty acids (2000 mg a day), so you may not get the same results from eating foods like fish, which are rich in the nutrient.