What is an automatic thought?

Noah Thompson | 2023-06-09 17:34:01 | page views:1321
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Lucas Allen

Works at the International Monetary Fund, Lives in Washington, D.C., USA.
Automatic Thoughts. Automatic thoughts, a concept in cognitive behavioral therapy, are images or mental activity that occur as a response to a trigger (like an action or event). They are automatic and 'pop up' or 'flash' in your mind without conscious thought.
2023-06-18 17:34:01

Zoe Martin

QuesHub.com delivers expert answers and knowledge to you.
Automatic Thoughts. Automatic thoughts, a concept in cognitive behavioral therapy, are images or mental activity that occur as a response to a trigger (like an action or event). They are automatic and 'pop up' or 'flash' in your mind without conscious thought.
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