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What is a negative automatic thought?

Oliver Mason | 2023-06-09 16:36:04 | page views：1435
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Isabella Sanchez

Studied at the University of Seoul, Lives in Seoul, South Korea.
Negative automatic thoughts (NATs), as first described by Beck, are a stream of thoughts that we can notice, if we pay attention to them. They are negatively framed interpretations of what we think is happening to us. And they usually have an impact on our mood and our feelings, that isn't positive.Oct 22, 2012
2023-06-17 16:36:04
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Olivia Turner

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Negative automatic thoughts (NATs), as first described by Beck, are a stream of thoughts that we can notice, if we pay attention to them. They are negatively framed interpretations of what we think is happening to us. And they usually have an impact on our mood and our feelings, that isn't positive.Oct 22, 2012
Negative Automatic Thoughts | Resilient Mindset
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