What is distorted thinking?
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Studied at the University of Cambridge, Lives in Cambridge, UK.
Cognitive distortions are simply ways that our mind convinces us of something that isn't really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions -- telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves.
2023-06-10 16:36:03
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Ethan Henderson
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Cognitive distortions are simply ways that our mind convinces us of something that isn't really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions -- telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves.