What is thought stop?
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Works at Microsoft, Lives in Seattle. Graduated from University of Washington with a degree in Computer Science.
Thought stopping is a cognitive intervention technique prescribed by therapists (psychologists and psychiatrists) with the goal of interrupting and removing problematic recurring thought patterns. The problem thought could be a worry, an obsession, an urge, an unwanted habit, etc.
2023-06-16 09:42:58
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Amelia Brown
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Thought stopping is a cognitive intervention technique prescribed by therapists (psychologists and psychiatrists) with the goal of interrupting and removing problematic recurring thought patterns. The problem thought could be a worry, an obsession, an urge, an unwanted habit, etc.