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What are the cognitive restructuring techniques?

Alexander Turner | 2023-06-09 09:18:58 | page views：1643
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Benjamin Martin

Works at the United Nations Industrial Development Organization, Lives in Vienna, Austria.
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, over-generalization, magnification, and emotional reasoning, which are commonly associated ...
2023-06-11 09:18:58
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Lucas Turner

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Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, over-generalization, magnification, and emotional reasoning, which are commonly associated ...
Cognitive restructuring - Wikipedia
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