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What is a thought record in CBT?

Oliver Mason | 2023-06-09 09:18:56 | page views：1626
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Ava Brown

Works at Cloud9 Technologies, Lives in San Diego, CA.
The thought record is a fundamental tool in cognitive behavioral therapy (CBT). ... This seven-column thought record can be used to: identify negative automatic thoughts (NATs) help clients understand the links between thoughts and emotions.
2023-06-10 09:18:56
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Mia Anderson

QuesHub.com delivers expert answers and knowledge to you.
The thought record is a fundamental tool in cognitive behavioral therapy (CBT). ... This seven-column thought record can be used to: identify negative automatic thoughts (NATs) help clients understand the links between thoughts and emotions.
CBT Thought Record Worksheet | Psychology Tools
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