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How do you stop a thought?

Harper Davis | 2023-06-09 09:18:55 | page views：1614
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Oliver Rivera

Works at the International Criminal Court, Lives in The Hague, Netherlands.
Other ways to stop thoughtsClose your eyes and take a deep breath. ... Make yourself aware that you are having an unwanted thought by saying to yourself, "I'm having the thought that I might lose my job." ... After you stop an unwanted thought, add a more pleasant thought or image that makes you feel more calm.
2023-06-10 09:18:55
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Ava Patel

QuesHub.com delivers expert answers and knowledge to you.
Other ways to stop thoughtsClose your eyes and take a deep breath. ... Make yourself aware that you are having an unwanted thought by saying to yourself, "I'm having the thought that I might lose my job." ... After you stop an unwanted thought, add a more pleasant thought or image that makes you feel more calm.
Stop Negative Thoughts: Getting Started | Michigan Medicine
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