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How do you walk properly?

Caleb Richardson | 2023-06-09 07:56:22 | page views：1823
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Ava Roberts

Studied at the University of Lagos, Lives in Lagos, Nigeria.
Part 1 Walking with Good Form For ExerciseStand upright as you walk. ... Use your calves, hamstrings, and quadriceps to walk efficiently. ... Keep your shoulders pulled back, but relaxed. ... Swing your arms as you walk. ... Start out at a reduced warm-up pace. ... Increase your walking speed to moderate intensity after warming up.More items...
2023-06-10 07:56:22
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Lucas Davis

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Part 1 Walking with Good Form For ExerciseStand upright as you walk. ... Use your calves, hamstrings, and quadriceps to walk efficiently. ... Keep your shoulders pulled back, but relaxed. ... Swing your arms as you walk. ... Start out at a reduced warm-up pace. ... Increase your walking speed to moderate intensity after warming up.More items...
How to Walk Properly (with Pictures) - wikiHow
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