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How do you relax in bed?

Benjamin Adams | 2023-06-09 07:46:03 | page views：1428
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Zoe Reed

Studied at the University of Barcelona, Lives in Barcelona, Spain.
Method 1 Relaxing Your BodyBreathe deeply. If you regularly struggle with nighttime relaxation, getting ready for bed might itself be a source of stress. ... Engage in progressive muscle relaxation. ... Do some gentle yoga. ... Take a warm bath. ... Steer clear of caffeine. ... Avoid alcohol. ... Be physically active during the day.
2023-06-10 07:46:03
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Zoe Martin

QuesHub.com delivers expert answers and knowledge to you.
Method 1 Relaxing Your BodyBreathe deeply. If you regularly struggle with nighttime relaxation, getting ready for bed might itself be a source of stress. ... Engage in progressive muscle relaxation. ... Do some gentle yoga. ... Take a warm bath. ... Steer clear of caffeine. ... Avoid alcohol. ... Be physically active during the day.
4 Ways to Relax Before Going to Bed - wikiHow
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