Can probiotics help with lactose intolerance?
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Studied at the University of Tokyo, Lives in Tokyo, Japan.
This is an essential part of a lactose intolerance diet. The live or active cultures in yogurt, kefir, fermented vegetables, and supplements help to maintain a healthy digestive tract.(6) Increasing healthy bacteria in your gut may help to spur greater lactase production, or at the very least, aid in digestion.Feb 23, 2015
2023-06-11 04:15:32
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This is an essential part of a lactose intolerance diet. The live or active cultures in yogurt, kefir, fermented vegetables, and supplements help to maintain a healthy digestive tract.(6) Increasing healthy bacteria in your gut may help to spur greater lactase production, or at the very least, aid in digestion.Feb 23, 2015