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Is it OK to drink milk at night?

Isabella Kim | 2023-06-09 03:35:05 | page views：1829
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Harper Gonzales

Works at Artisan Bakery, Lives in Paris, France.
According to Ayurveda, consumption of warm milk is highly recommended at night before a good night sleep. In The Complete Book of Ayurvedic Home Remedies by Vasant Lad, it states, --Don't forget to drink a cup of hot milk, with a little ginger, cardamom and turmeric. Drinking milk at bedtime helps to induce sound sleep.Aug 29, 2017
2023-06-09 03:35:05
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Harper Wilson

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According to Ayurveda, consumption of warm milk is highly recommended at night before a good night sleep. In The Complete Book of Ayurvedic Home Remedies by Vasant Lad, it states, --Don't forget to drink a cup of hot milk, with a little ginger, cardamom and turmeric. Drinking milk at bedtime helps to induce sound sleep.Aug 29, 2017
Should You Really Drink Milk Before Going to Bed? - NDTV Food
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