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Is vanilla custard healthy?

Jackson Wilson | 2023-06-08 21:10:25 | page views：1826
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Benjamin Wright

Works at the World Health Organization, Lives in Geneva, Switzerland.
With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need.
2023-06-13 21:10:25
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Benjamin Kim

QuesHub.com delivers expert answers and knowledge to you.
With milk as the main ingredient, custard is a good source of protein and contains calcium, which is good for bone health. But custard is a treat food because it can also give us extra energy, fat and sugar that we maybe don't want, or need.
Bought vs homemade: Vanilla custard | Healthy Food Guide
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