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Is Balut good for your health?

Charlotte Johnson | 2023-06-08 21:01:54 | page views：1513
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Sophia Robinson

Studied at University of Oxford, Lives in Oxford, UK
Although balut might not sound appealing if you haven't grown up with it, it does make a nutritious snack, high in protein and calcium. A serving of balut contain 188 calories, including 14 grams each of protein and fat, 2 milligrams of iron and 116 milligrams of calcium.
2023-06-15 21:01:54
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Isabella Davis

QuesHub.com delivers expert answers and knowledge to you.
Although balut might not sound appealing if you haven't grown up with it, it does make a nutritious snack, high in protein and calcium. A serving of balut contain 188 calories, including 14 grams each of protein and fat, 2 milligrams of iron and 116 milligrams of calcium.
What Is a Balut Egg? | Healthy Eating | SF Gate
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