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Can I lose weight eating avocado?

Isabella Sanchez | 2023-06-08 20:20:23 | page views：1918
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Amelia Lewis

Studied at the University of Vienna, Lives in Vienna, Austria.
Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan. Just look for ways to substitute avocados for foods that do not deliver lots of vitamins, minerals, and phytonutrients.
2023-06-11 20:20:23
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Benjamin Martin

QuesHub.com delivers expert answers and knowledge to you.
Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan. Just look for ways to substitute avocados for foods that do not deliver lots of vitamins, minerals, and phytonutrients.
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