How many milligrams are in 5000 IU?
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Studied at the University of Oxford, Lives in Oxford, UK.
One IU of vitamin D is the biological equivalent of 25 ng (nanograms) of cholecalciferol or ergocalciferol; therefore 5000 IU of Vitamin D is equivalent to 125 mcg (or 0.125 mg) of either of those compounds.
2023-06-15 19:30:24
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Charlotte Wilson
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One IU of vitamin D is the biological equivalent of 25 ng (nanograms) of cholecalciferol or ergocalciferol; therefore 5000 IU of Vitamin D is equivalent to 125 mcg (or 0.125 mg) of either of those compounds.