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Do Almonds have vitamin E?

Charlotte Harris | 2023-06-08 16:49:44 | page views：1647
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Harper Cole

Studied at the University of Zurich, Lives in Zurich, Switzerland.
Almonds are a very good source of vitamin E, manganese, biotin, and copper. Almonds are a good source of magnesium, molydenum, riboflavin (vitamin B2), and phosphorus. Fortunately, although one-quarter cup of almonds contains about 11 grams of fat, a sizable portion of it (7 grams) is heart-healthy monounsaturated fat.
2023-06-17 16:49:44
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Adrian Nelson

QuesHub.com delivers expert answers and knowledge to you.
Almonds are a very good source of vitamin E, manganese, biotin, and copper. Almonds are a good source of magnesium, molydenum, riboflavin (vitamin B2), and phosphorus. Fortunately, although one-quarter cup of almonds contains about 11 grams of fat, a sizable portion of it (7 grams) is heart-healthy monounsaturated fat.
Almonds - The World's Healthiest Foods
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