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How much vitamin E should one take daily?

Amelia Roberts | 2023-06-08 16:49:44 | page views：1641
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Daniel Martinez

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How Much Vitamin E Does An Adult Need? According to the National Institutes of Health (NIH), the U.S. Recommended Daily Allowance (RDA) for adults older than 14-years is 15 mg (or 22.4 IU); pregnant women of any age should get 15 mg (or 22.4 IU); and breastfeeding women of any age should take 19 mg (or 28.4 IU).
2023-06-10 16:49:44
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Harper Hughes

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How Much Vitamin E Does An Adult Need? According to the National Institutes of Health (NIH), the U.S. Recommended Daily Allowance (RDA) for adults older than 14-years is 15 mg (or 22.4 IU); pregnant women of any age should get 15 mg (or 22.4 IU); and breastfeeding women of any age should take 19 mg (or 28.4 IU).
Vitamin E Deficiency | Vitamin E Foods | Vitamin E Benefits | Dr. Weil
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