Which nuts are the best for you?
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Studied at the University of Barcelona, Lives in Barcelona, Spain.
Almonds, walnuts, cashews: Get to know your nutsAlmonds. BENEFITS: Naturally high in calcium and a source of vitamin E, protein and healthy fats. ... Brazil Nuts. BENEFITS: A great source of protein and selenium, an important antioxidant for protecting cells from damage. ... Cashews. ... Walnuts. ... Hazelnuts. ... Chestnuts. ... Macadamias. ... Pecans.More items...
2023-06-13 16:32:39
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Benjamin Walker
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Almonds, walnuts, cashews: Get to know your nutsAlmonds. BENEFITS: Naturally high in calcium and a source of vitamin E, protein and healthy fats. ... Brazil Nuts. BENEFITS: A great source of protein and selenium, an important antioxidant for protecting cells from damage. ... Cashews. ... Walnuts. ... Hazelnuts. ... Chestnuts. ... Macadamias. ... Pecans.More items...