What foods are high in MSM?
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Lucas Parker
Works at the International Monetary Fund, Lives in Washington, D.C., USA.
As a nutritionist with a focus on dietary supplements and their role in health, I often encounter questions about specific nutrients and their sources in the diet. Methylsulfonylmethane, commonly known as MSM, is a naturally occurring sulfur compound that has gained attention for its potential health benefits. It's important to note that while MSM is available as a supplement, it can also be found in certain foods. Understanding the dietary sources of MSM can be beneficial for those looking to increase their intake through food rather than supplementation.
MSM is an organic sulfur found in a variety of plants and animals. It's a component of the sulfur that our bodies need for various biological functions, including the maintenance of healthy joints, hair, skin, and nails. The human body can synthesize MSM from the sulfur-containing amino acids methionine and homocysteine, but dietary sources can also contribute to its levels in the body.
When considering the dietary sources of MSM, it's crucial to understand that the compound is found in a wide range of foods, but in varying concentrations. Here are some foods that are known to be relatively high in MSM:
1. Brussels Sprouts: These cruciferous vegetables are not only high in MSM but also packed with other nutrients like fiber, vitamins, and antioxidants.
2. Garlic: Known for its pungent flavor and numerous health benefits, garlic is also a good source of MSM.
3. Onions: Similar to garlic, onions are a staple in many cuisines and provide a decent amount of MSM.
4. Asparagus: This spring vegetable is a popular choice for its delicate flavor and is also rich in MSM.
5. Legumes: Beans and lentils are not only good sources of plant-based protein but also contain MSM.
6. Kale: As one of the most nutrient-dense leafy greens, kale provides a good amount of MSM along with a host of other vitamins and minerals.
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Wheat Germ: The germ of the wheat kernel, which is often used in whole grain products, is also a source of MSM.
It's important to remember that while these foods contain MSM, the amount can vary based on factors such as the specific variety of the plant, the soil in which it's grown, and the way it's processed or cooked. For instance, overcooking vegetables can lead to a loss of nutrients, including MSM.
In addition to these plant foods, MSM is also found in the flesh of animals, particularly in the cartilage and connective tissues. This is one reason why bone broth, which is made by simmering bones and connective tissues, is sometimes recommended as a natural source of MSM.
When incorporating MSM-rich foods into your diet, it's also essential to consider the overall balance of your diet. A varied diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats will provide a broad spectrum of nutrients that support overall health.
In conclusion, while MSM supplements are available, there are also natural dietary sources of this compound. By incorporating a variety of the foods listed above into your diet, you can potentially increase your MSM intake. However, it's always a good idea to consult with a healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have specific health concerns or conditions.
MSM is an organic sulfur found in a variety of plants and animals. It's a component of the sulfur that our bodies need for various biological functions, including the maintenance of healthy joints, hair, skin, and nails. The human body can synthesize MSM from the sulfur-containing amino acids methionine and homocysteine, but dietary sources can also contribute to its levels in the body.
When considering the dietary sources of MSM, it's crucial to understand that the compound is found in a wide range of foods, but in varying concentrations. Here are some foods that are known to be relatively high in MSM:
1. Brussels Sprouts: These cruciferous vegetables are not only high in MSM but also packed with other nutrients like fiber, vitamins, and antioxidants.
2. Garlic: Known for its pungent flavor and numerous health benefits, garlic is also a good source of MSM.
3. Onions: Similar to garlic, onions are a staple in many cuisines and provide a decent amount of MSM.
4. Asparagus: This spring vegetable is a popular choice for its delicate flavor and is also rich in MSM.
5. Legumes: Beans and lentils are not only good sources of plant-based protein but also contain MSM.
6. Kale: As one of the most nutrient-dense leafy greens, kale provides a good amount of MSM along with a host of other vitamins and minerals.
7.
Wheat Germ: The germ of the wheat kernel, which is often used in whole grain products, is also a source of MSM.
It's important to remember that while these foods contain MSM, the amount can vary based on factors such as the specific variety of the plant, the soil in which it's grown, and the way it's processed or cooked. For instance, overcooking vegetables can lead to a loss of nutrients, including MSM.
In addition to these plant foods, MSM is also found in the flesh of animals, particularly in the cartilage and connective tissues. This is one reason why bone broth, which is made by simmering bones and connective tissues, is sometimes recommended as a natural source of MSM.
When incorporating MSM-rich foods into your diet, it's also essential to consider the overall balance of your diet. A varied diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats will provide a broad spectrum of nutrients that support overall health.
In conclusion, while MSM supplements are available, there are also natural dietary sources of this compound. By incorporating a variety of the foods listed above into your diet, you can potentially increase your MSM intake. However, it's always a good idea to consult with a healthcare provider or a registered dietitian before making significant changes to your diet, especially if you have specific health concerns or conditions.
2024-05-16 21:30:29
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Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
This sulfur-containing compound naturally occurs in high concentrations in many plants and herbal remedies, such as horsetail. Plant foods that are typically high in MSM include Brussels sprouts, garlic, onions, asparagus, legumes, kale and wheat germ.Apr 13, 2018
2023-06-18 16:24:05
Julian Davis
QuesHub.com delivers expert answers and knowledge to you.
This sulfur-containing compound naturally occurs in high concentrations in many plants and herbal remedies, such as horsetail. Plant foods that are typically high in MSM include Brussels sprouts, garlic, onions, asparagus, legumes, kale and wheat germ.Apr 13, 2018
