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Can eating too much sugar cause insomnia?

Benjamin Evans | 2023-06-08 15:50:05 | page views：1575
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Zoe Taylor

Studied at the University of Auckland, Lives in Auckland, New Zealand.
Although not considered a stimulant, sugar and refined carbohydrates can interfere with sleep. Eating a diet high in sugar and refined carbohydrate and eating irregularly can cause a reaction in the body that triggers the --fight or flight-- part of the nervous system, causing wakefulness. Eliminate alcohol.
2023-06-16 15:50:05
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Benjamin Martinez

QuesHub.com delivers expert answers and knowledge to you.
Although not considered a stimulant, sugar and refined carbohydrates can interfere with sleep. Eating a diet high in sugar and refined carbohydrate and eating irregularly can cause a reaction in the body that triggers the --fight or flight-- part of the nervous system, causing wakefulness. Eliminate alcohol.
Causes, Symptoms & Natural Treatment For Insomnia| Dr. Murray
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