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What nutrients are in vegetables and fruits?

Skylar Wilson | 2023-06-08 14:59:30 | page views：1682
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Lucas Turner

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Why is it important to eat fruit?Most fruits are naturally low in fat, sodium, and calories. ... Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).Diets rich in potassium may help to maintain healthy blood pressure.More items...
2023-06-13 14:59:30
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Zoe Kim

QuesHub.com delivers expert answers and knowledge to you.
Why is it important to eat fruit?Most fruits are naturally low in fat, sodium, and calories. ... Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).Diets rich in potassium may help to maintain healthy blood pressure.More items...
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