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What fruit is good to eat before bed?

Taylor Davis | 2023-06-08 13:10:56 | page views：1656
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Charlotte Gonzalez

Studied at the University of Zurich, Lives in Zurich, Switzerland.
The five foods you should eat before bed:Bananas. Although generally considered an energy-boosting food, bananas are rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.Almonds. ... Honey. ... Oats. ... Turkey. ... Alcohol. ... Cheese. ... Spicy food.More items...
2023-06-18 13:10:56
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Benjamin Brown

QuesHub.com delivers expert answers and knowledge to you.
The five foods you should eat before bed:Bananas. Although generally considered an energy-boosting food, bananas are rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.Almonds. ... Honey. ... Oats. ... Turkey. ... Alcohol. ... Cheese. ... Spicy food.More items...
What to eat before bed if you want a good night's sleep �C and what to ...
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