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Do streching exercises really help in increasing height permanently?

Harper Roberts | 2023-06-08 11:42:02 | page views：1675
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Ethan Reed

Works at the International Labour Organization, Lives in Geneva, Switzerland.
Hanging and stretching can reverse the compression, making you slightly taller until your spine compresses again. Spinal compression can reduce your height temporarily by 1%. In tall people this can be as much as a half inch. Stretching and hanging and lying down can restore this 1%, but won't make you taller.
2023-06-17 11:42:02
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Harper Gray

QuesHub.com delivers expert answers and knowledge to you.
Hanging and stretching can reverse the compression, making you slightly taller until your spine compresses again. Spinal compression can reduce your height temporarily by 1%. In tall people this can be as much as a half inch. Stretching and hanging and lying down can restore this 1%, but won't make you taller.
Does stretching for height gain really work, if yes, is the ...
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