What blocks the absorption of magnesium?
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Phosphoric acid-containing sodas impair magnesium absorption by forming phosphates, which bind to calcium and magnesium to form an insoluble complex of magnesium, calcium, and phosphate. Cow's milk, which contains high amounts of phosphorous, inhibits magnesium uptake for the same reason as colas.
2023-06-10 11:26:03
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Charlotte Henderson
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Phosphoric acid-containing sodas impair magnesium absorption by forming phosphates, which bind to calcium and magnesium to form an insoluble complex of magnesium, calcium, and phosphate. Cow's milk, which contains high amounts of phosphorous, inhibits magnesium uptake for the same reason as colas.