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Which fruits are rich in magnesium?

Julian Thompson | 2023-06-08 11:26:02 | page views：1055
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Gabriela Perez

Studied at the University of Toronto, Lives in Mexico City.
Top 10 Magnesium-Rich FoodsSpinach, cooked -- 1 cup: 157 milligrams (39 percent DV)Swiss chard, cooked -- 1 cup: 150 milligrams (38 percent DV)Dark Chocolate -- 1 square: 95 milligrams (24 percent DV)Pumpkin seeds, dried -- 1/8 cup: 92 milligrams (23 percent DV)Almonds -- 1 ounce: 75 milligrams (19 percent DV)More items...
2023-06-13 11:26:02
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Julian Turner

QuesHub.com delivers expert answers and knowledge to you.
Top 10 Magnesium-Rich FoodsSpinach, cooked -- 1 cup: 157 milligrams (39 percent DV)Swiss chard, cooked -- 1 cup: 150 milligrams (38 percent DV)Dark Chocolate -- 1 square: 95 milligrams (24 percent DV)Pumpkin seeds, dried -- 1/8 cup: 92 milligrams (23 percent DV)Almonds -- 1 ounce: 75 milligrams (19 percent DV)More items...
Magnesium-Rich Foods Plus Proven Benefits of Magnesium - Dr. Axe
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