What happens if you take magnesium on an empty stomach?
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Some suggest taking your magnesium supplement on an empty stomach if you are having problems with absorption. Sometimes the minerals in the food in your stomach can interfere with your body's ability to absorb magnesium. But, this sometimes causes an upset stomach. ... Taking it on an empty stomach may cause diarrhea.Aug 1, 2017
2023-06-08 11:25:55
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Some suggest taking your magnesium supplement on an empty stomach if you are having problems with absorption. Sometimes the minerals in the food in your stomach can interfere with your body's ability to absorb magnesium. But, this sometimes causes an upset stomach. ... Taking it on an empty stomach may cause diarrhea.Aug 1, 2017