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What are the two best ways for cooking vegetables to preserve the most nutrients?

Harper Wilson | 2023-06-08 10:24:00 | page views：1805
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Ethan Mitchell

Works at the International Labour Organization, Lives in Geneva, Switzerland.
Dry cooking methods such as grilling, roasting and stir-frying also retain a greater amount of nutrients than boiling. If you prefer to boil your vegetables, save the nutrient-rich cooking water to add to soups and sauces. Contrary to popular belief, microwaving doesn't kill nutrients in vegetables.Apr 13, 2015
2023-06-09 10:24:00
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Michael Thompson

QuesHub.com delivers expert answers and knowledge to you.
Dry cooking methods such as grilling, roasting and stir-frying also retain a greater amount of nutrients than boiling. If you prefer to boil your vegetables, save the nutrient-rich cooking water to add to soups and sauces. Contrary to popular belief, microwaving doesn't kill nutrients in vegetables.Apr 13, 2015
What is the best way to cook vegetables to maximize their nutritional ...
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