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How can you minimize the loss of nutrients during cooking?

Amelia Baker | 2023-06-08 10:23:56 | page views：1771
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Amelia Lewis

Studied at the University of Tokyo, Lives in Tokyo, Japan.
Take advantage of as many vitamins as possible by following these tips:Keep skins on when possible.Avoid continuous reheating of food.Use a minimal amount of cooking liquid.Choose steaming over boiling.When you do boil, retain the cooking liquid for a future use (like soups and stocks)Use the microwave.More items...
2023-06-16 10:23:56
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Benjamin Sanchez

QuesHub.com delivers expert answers and knowledge to you.
Take advantage of as many vitamins as possible by following these tips:Keep skins on when possible.Avoid continuous reheating of food.Use a minimal amount of cooking liquid.Choose steaming over boiling.When you do boil, retain the cooking liquid for a future use (like soups and stocks)Use the microwave.More items...
How to Prevent Vitamin Loss When Cooking Vegetables - Food Network
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