Which is better b12 or B complex?
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Works at the International Development Association, Lives in Washington, D.C., USA.
Key difference: The primary difference between B Complex and B12 is that Vitamin B12 is often considered to be a part of B Complex. Vitamin B complex supplements usually have all the B Vitamins including vitamins B1, B2, B3, B5, B6, B7, B9 and B12. All of which are necessary for the body.Aug 24, 2017
2023-06-12 09:57:56
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Olivia Garcia
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Key difference: The primary difference between B Complex and B12 is that Vitamin B12 is often considered to be a part of B Complex. Vitamin B complex supplements usually have all the B Vitamins including vitamins B1, B2, B3, B5, B6, B7, B9 and B12. All of which are necessary for the body.Aug 24, 2017