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Is Bananas good for sleeping?

Alexander Adams | 2023-06-08 04:50:58 | page views：1635
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Isabella Mitchell

Studied at the University of Melbourne, Lives in Melbourne, Australia.
Magnesium has many healthy benefits, one of them being battling against insomnia, helping you to sleep longer and even faster. Eating bananas at night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones.Feb 19, 2016
2023-06-15 04:50:58
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Charlotte Hall

QuesHub.com delivers expert answers and knowledge to you.
Magnesium has many healthy benefits, one of them being battling against insomnia, helping you to sleep longer and even faster. Eating bananas at night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones.Feb 19, 2016
Eating a Banana Before Bed- Vita Talalay
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