What foods help you stay awake?
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Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Four Afternoon Snacks to Keep You AwakeGreen Tea. Dehydration can make you feel sleepy, but getting plenty of fluids will help boost alertness. ... Chocolate. Cocoa beans naturally contain alertness-boosting caffeine, but not as much as coffee. ... Whole Grains. ... Fruits. ... Protein.
2023-06-10 04:44:55
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Ian Rodriguez
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Four Afternoon Snacks to Keep You AwakeGreen Tea. Dehydration can make you feel sleepy, but getting plenty of fluids will help boost alertness. ... Chocolate. Cocoa beans naturally contain alertness-boosting caffeine, but not as much as coffee. ... Whole Grains. ... Fruits. ... Protein.