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What are the two main types of fat 2024?

Isabella Lewis | 2023-06-08 03:54:27 | page views：1737
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Jacob Morris

Works at Tesla, Lives in Austin. Graduated from Texas A&M University with a degree in Mechanical Engineering.
Polyunsaturated fat is also the main fat found in seafood. Eating polyunsaturated fat in place of saturated fat may lower LDL cholesterol. The two types of polyunsaturated fats are omega-3 and omega-6 fatty acids. Omega-3 fatty acids are found in foods from plants like soybean oil, canola oil, walnuts, and flaxseed.
2023-06-11 03:54:27
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Emily Rodriguez

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Polyunsaturated fat is also the main fat found in seafood. Eating polyunsaturated fat in place of saturated fat may lower LDL cholesterol. The two types of polyunsaturated fats are omega-3 and omega-6 fatty acids. Omega-3 fatty acids are found in foods from plants like soybean oil, canola oil, walnuts, and flaxseed.
Types of Fats | HealthLink BC
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