What are the major source of our food?
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Works at the International Organization for Migration, Lives in Geneva, Switzerland.
Nutrient-dense high-carb foods include whole grains, such as whole-wheat bread, oatmeal and barley; and legumes, or beans, peas and lentils. Low-fat milk and dairy products, fruit, and starchy vegetables, such as sweet potatoes, also contain carbohydrates.Oct 3, 2017
2023-06-18 03:22:36
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Nutrient-dense high-carb foods include whole grains, such as whole-wheat bread, oatmeal and barley; and legumes, or beans, peas and lentils. Low-fat milk and dairy products, fruit, and starchy vegetables, such as sweet potatoes, also contain carbohydrates.Oct 3, 2017