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How much fat should a woman have a day?

Charlotte Clark | 2023-06-08 03:14:00 | page views：1201
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Sophia Wright

Studied at University of Oxford, Lives in Oxford, UK
Since fat provides 9 calories per gram, women following a 1,600-calorie diet need 36 to 62 grams of fat, women eating 2,000 calories need 44 to 78 grams and women consuming 2,400-calorie diets need about 53 to 93 grams of fat each day.
2023-06-16 03:14:00
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Benjamin Lee

QuesHub.com delivers expert answers and knowledge to you.
Since fat provides 9 calories per gram, women following a 1,600-calorie diet need 36 to 62 grams of fat, women eating 2,000 calories need 44 to 78 grams and women consuming 2,400-calorie diets need about 53 to 93 grams of fat each day.
Recommended Daily Fat Intakes for Females | Healthy Eating | SF Gate
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