Can you lose muscle before fat?
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Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
Not only is cardio exercise recommend to help burn calories more quickly, resistance training is recommend as well in order to build muscle mass and help to keep from losing muscle along with fat. Those who do cardio training will lose less muscle than those who diet alone as long as the total calorie loss is equal.Sep 11, 2017
2023-06-16 03:05:56
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Julian Davis
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Not only is cardio exercise recommend to help burn calories more quickly, resistance training is recommend as well in order to build muscle mass and help to keep from losing muscle along with fat. Those who do cardio training will lose less muscle than those who diet alone as long as the total calorie loss is equal.Sep 11, 2017