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How do you cure sleepiness?

Alexander Adams | 2023-06-08 02:58:00 | page views：1583
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Benjamin Wilson

Works at the International Criminal Court, Lives in The Hague, Netherlands.
12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. ... Keep distractions out of bed. ... Set a consistent wake-up time. ... Gradually move to an earlier bedtime. ... Set consistent, healthy mealtimes. ... Exercise. ... De-clutter your schedule. ... Don't go to bed until you're sleepy.More items...
2023-06-10 02:58:00
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Lucas Harris

QuesHub.com delivers expert answers and knowledge to you.
12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. ... Keep distractions out of bed. ... Set a consistent wake-up time. ... Gradually move to an earlier bedtime. ... Set consistent, healthy mealtimes. ... Exercise. ... De-clutter your schedule. ... Don't go to bed until you're sleepy.More items...
Daytime Sleepiness Prevention Tips - WebMD
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