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Do you drink protein shakes before or after working out?

Ethan Moore | 2023-06-08 02:33:33 | page views：1838
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Leo Rodriguez

Studied at the University of Ottawa, Lives in Ottawa, Canada.
Protein powder has benefits both pre- and post-workout, but if you must choose, then opt for after working out. ... Ensure that your protein shake fits your calorie and protein requirements. MayoClinic.com recommends that a 2,000 calorie diet should contain 50 to 175 grams of protein a day.
2023-06-08 02:33:33
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Cameron Powell

QuesHub.com delivers expert answers and knowledge to you.
Protein powder has benefits both pre- and post-workout, but if you must choose, then opt for after working out. ... Ensure that your protein shake fits your calorie and protein requirements. MayoClinic.com recommends that a 2,000 calorie diet should contain 50 to 175 grams of protein a day.
Should You Drink a Protein Shake Before or After a Workout ...
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