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Can you take protein and still lose weight 2024?

Zoe Reed | 2023-06-08 02:33:33 | page views：1835
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Benjamin Stewart

Works at the International Energy Agency, Lives in Paris, France.
Most adults need 46 to 56 grams of total protein each day. While protein drinks may help you lose weight if you replace normal meals with them, they can also make you gain weight if you exceed daily calorie needs. Plus, protein drinks lack the broad range of nutrients that come from whole, high-protein foods.
2023-06-12 02:33:33
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Isabella Rivera

QuesHub.com delivers expert answers and knowledge to you.
Most adults need 46 to 56 grams of total protein each day. While protein drinks may help you lose weight if you replace normal meals with them, they can also make you gain weight if you exceed daily calorie needs. Plus, protein drinks lack the broad range of nutrients that come from whole, high-protein foods.
Can You Drink Protein & Run to Lose Weight? | Healthy Eating | SF Gate
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