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How much protein do you need in a day 2024?

Harper Ramirez | 2023-06-08 02:33:30 | page views：1809
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Aria Adams

Studied at the University of Glasgow, Lives in Glasgow, Scotland.
The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.May 16, 2013
2023-06-10 02:33:30
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Charlotte Young

QuesHub.com delivers expert answers and knowledge to you.
The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.May 16, 2013
Protein Fact Sheet | The Dr. Oz Show
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