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How many protein shakes should you drink a day?

Isabella Lee | 2023-06-08 02:33:29 | page views：1800
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Lucas Davis

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
The 12-week study showed that two protein shakes per day helped the participants lose more body fat and maintain more lean muscle mass than participants who didn't consume daily protein shakes. The amount of protein powder consumed in this study was 20 g per day divided equally between the two shakes.Jun 18, 2011
2023-06-09 02:33:29
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Harper Patel

QuesHub.com delivers expert answers and knowledge to you.
The 12-week study showed that two protein shakes per day helped the participants lose more body fat and maintain more lean muscle mass than participants who didn't consume daily protein shakes. The amount of protein powder consumed in this study was 20 g per day divided equally between the two shakes.Jun 18, 2011
How Much Protein Powder Should I Drink? | LIVESTRONG.COM
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