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What foods contain vitamin b2?

Benjamin Wilson | 2023-06-08 02:25:15 | page views：1577
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Charlotte Thompson

Studied at Princeton University, Lives in Princeton, NJ
Top 10 Vitamin B2 Rich Foods1) Beef liver. 3 oz: 2.9 mg (over 100% DV)2) Lamb. 3 oz: 3.9 mg (over 100% DV)3) Milk. 1 cup: 0.45 mg (26% DV)4) Natural yogurt. 1 cup: 0.57 (34% DV)5) Mushrooms. ? cup: 0.23 mg (14% DV)6) Spinach. ? c: 0.21 mg (12% DV)7) Almonds. 1 oz: 0.323 mg (19% DV)8) Sun-dried tomatoes.More items...
2023-06-08 02:25:15
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Oliver Johnson

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Top 10 Vitamin B2 Rich Foods1) Beef liver. 3 oz: 2.9 mg (over 100% DV)2) Lamb. 3 oz: 3.9 mg (over 100% DV)3) Milk. 1 cup: 0.45 mg (26% DV)4) Natural yogurt. 1 cup: 0.57 (34% DV)5) Mushrooms. ? cup: 0.23 mg (14% DV)6) Spinach. ? c: 0.21 mg (12% DV)7) Almonds. 1 oz: 0.323 mg (19% DV)8) Sun-dried tomatoes.More items...
Top 10 (Riboflavin) Vitamin B2 Rich Foods - DrAxe.com
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