Is it safe to lose a pound a day?
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Works at the World Trade Organization, Lives in Geneva, Switzerland.
Losing 1 pound per day may be safe if you're obese and eating a high number of calories daily. ... Dropping to 2,500 calories per day is a decrease of 3,500 calories, which would in theory lead to 1 pound of weight loss each day. Over time this would slow down, but it is possible in the initial dieting period.Jul 18, 2017
2023-06-17 02:25:07
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Zoe Martin
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Losing 1 pound per day may be safe if you're obese and eating a high number of calories daily. ... Dropping to 2,500 calories per day is a decrease of 3,500 calories, which would in theory lead to 1 pound of weight loss each day. Over time this would slow down, but it is possible in the initial dieting period.Jul 18, 2017