What vitamins give you energy?
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Works at the International Criminal Court, Lives in The Hague, Netherlands.
--Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,-- says Andrew Shao, PhD, from the Council for Responsible Nutrition. B vitamins affect how the body processes the nutrients we eat and how it converts them into energy.
2023-06-10 02:09:16
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--Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,-- says Andrew Shao, PhD, from the Council for Responsible Nutrition. B vitamins affect how the body processes the nutrients we eat and how it converts them into energy.